The HERE mobile app is designed to help rapidly relieve stress & anxiety. It works by pairing interactive exercises (staring/swiping), with breathing, music and/or guided meditation to stimulate the relaxation response and promote executive functioning. This game-like approach can be used by the whole family, and may help calm cabin fever, or provide a mental break in between homeschool activities.
March 20, 2020March 20, 2020 0 Comments
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