Need a helping hand getting the kids to sleep? Bedtime Explorers is a soothing meditation series, designed specifically for little ones.
Responsible for over 10 million sleeps and counting, Bedtime Explorers features the calming voice of author and mindfulness coach Amy Taylor-Kabbaz. In each episode, Amy guides young imaginations to visit magical places; discover animals with special strengths; help out some friendly dinosaur buddies; or float through space to visit the moon, the planets and the stars.
Using easy-to-learn meditation techniques like balloon breathing, flying through colours and breathing with the waves, kids are soon feeling relaxed and ready for a long night’s sleep.