LILLI ERIN YOGA

All workshop and donation classes are live-streamed. All taught in Sign Language – all welcome to join in!

AFTER A CLASS
Improved brain function
Lower stress levels
Alter gene expression
Increased flexibility

AFTER A FEW MONTHS
Lower blood pressure
Improved lung capacity
Improved sexual function
Reduced chronic neck pain
Anxiety relief
Relief from chronic back pain
Lower blood sugar levels in diabetics
Improved sense of balance

AFTER A YEAR
Stronger bones
Healthy weight
Lower risk of heart disease