Real-time Resilience Strategies for Coping with Coronavirus

As we enter challenging times, we are all required to consider how our thoughts and actions might help or hinder our own resilience and that of those around us. In this document, you will find a brief guide to coping in the days ahead, based on the best of science but also our own (reasonably broad) lived experiences of working in emergency management and resilience training programmes both in Aotearoa NZ and internationally. These are some of the practical strategies we’ve seen help.